Recipe Kefir

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Preparation time:
15 min
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Number of persons: Several
  • to 2 tablespoons (about 120g) Kefir-Tibicos grains
  • 4 tablespoons sugar
  • 1 dried fig (no additives, oil or sulphites)
  • 1 organic lemon or 1 organic orange cut into quarters.
  • 1L non-chlorinated water

Recommended products

We recommend: Le Parfait Super 1,5L et Bouteille Swing top 1L


1. Before you start, we invite you to consult our instructions section to find out everything you need to know about the fermentation process!
2. Place the Kefir grain in a jar (such as a Le Parfait screw-top jar) and pour in the water. Add the sugar, dried figs and fruit. Cover with gauze and a rubber band. The sugar may be white or brown sugar, brown sugar, vergeoise, muscovado sugar, etc. But not sweeteners such as stevia, aspartame or xylytol.
3. Leave to ferment for 24 to 48 hours at room temperature until the fig has risen to the surface.
4. When the fig has risen to the surface, remove the fruit and fig (citrus fruit can be squeezed into the drink).
5. Filter through a fine sieve to collect the Kefir grains on one side and the juice on the other.
6. Place the drink in a 1L Swing Top bottle. Leave the bottle closed at room temperature for a further 24 hours for more fizz, store in the fridge and enjoy well chilled.
The longer you wait, the more fizzy the kefir becomes. It keeps for several weeks and becomes more acidic with time.

NB: If your water is chlorinated, leave it in an open carafe for 1 or 2 hours to evaporate the chlorine.
Recipe suggested by Marie-Claire Frédéric for Le Parfait.

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Cela fait plusieurs années que jutilise vos bocaux et que je fais du kéfir et c’est parfait ! Merci de proposer des recettes.

josette siplet

Peux t’on refaire une préparation deux fois de suite avec les mêmes graines ?


Bonjour oui les graines sont récupérables il faudra les conserver au réfrigérateur dans un bocal 1L : mettre 100 g de grains + 100 g de sucre + de l’eau jusqu’au niveau de la bague du bocal > eau et sucre à changer tous les 7 à 8 jours


Une fois la boisson à passé 24 filtrée esque les graines son récupérable


Plus que parfait… Merci


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