Recipe Orange soup (carrot, squash & coconut)

An original seasonal soup recipe with a hint of island sweetness!

Soupe orange (carotte, courge, coco)
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Preparation time:
30 min
Heat treatment time:
45 min
Community rating:


Number of persons: 4
  • 6 carrots
  • 500g squash (pumpkin style)
  • 20 cl (1 cup) coconut milk

Recommended products

We recommend: Jars Le Parfait Super > Jar - 0,25 l (Diameter : 70)


  1. Peel and chop the carrots and squash.
  2. Cook 30 minutes in the pressure cooker.
  3. Add the coconut milk. Puree in the blender.
  4. Fill the jars up to the mark, about 2 cm from the top of the jar. Close and proceed immediately to the heat treatment, 45 minutes at 100°C. 

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