Recipe Cold Courgette and fresh mint soup

Cooking courgettes is not only easy, it's healthy too. This original soup showcases the best of vegetarian, healthy and dietetic cooking.

Soupe froide de courgettes à la menthe fraiche en conserve
Preparation time:
15 min
Heat treatment time:
45 min
Community rating:


Number of persons: 4
  • 2 courgettes
  • 2 garlic cloves
  • 2 shallots
  • 50cl (or 2 cups) vegetables stock
  • 10 fresh mint leaves
  • 3 tablespoons extra-virgin olive oil
  • Salt and Pepper

Recommended products

We recommend: Jars Le Parfait Super > Jar - 1 l (Diameter : 85)


  1. Wash well and dice the courgettes. Peel and slice the garlic and shallots. Wash the mint leaves.
  2. In a saucepan, over medium-low heat, cook the sliced garlic and shallots in the olive oil until they begin to soften without taking on any colour. Then add the courgettes and the vegetables stock.  Simmer, stirring regularly, for 20 minutes.
  3. Puree the soup in a blender to the desired consistency.
  4. Fill the jars up up to the mark, about 2 cm from the top of the jar. Close and proceed immediately to the heat treatment, 30 minutes in the pressure cooker.
  5. Place the soup in the freezer for at least 1 hour before serving. 

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