The cauliflower, too often put aside (especially by children!), Is nevertheless a delicious vegetable with proven benefits. Discover in detail how to keep it and especially how to enjoy it!

Belonging to the brewing family, cauliflower has the particularity of being able to be consumed raw or cooked. Even more tasty from November to February, its full season, this excellent appetite suppressant is known to be very caloric (only 24 kcal per 100 g), rich in fiber, water, vitamins C, B and K but also in potassium and magnesium.

To choose it, nothing could be simpler: Choose the round property, its tight florets in a bouquet. It must be firm and uniformly wear the color of its variety. Please note: Avoid brown spots, it's not a good sign that means that the vegetable is damaged.

And don't forget, the cauliflower only keeps 4 days in the refrigerator. If you want to enjoy it longer, the jars Le Parfait will be your best allies to keep your preparations. You will have the chance to be able to consume cauliflower even out of season!

On the recipe side, give free rein to your creativity in preparation! Cook for example a tasty Ginger coconut cauliflower velvety or simply keep Your natural flowers cabbage, you can bring them out to enhance a salad or a gratin.

Enjoy your food !