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Recipes Soups & Purees

Purée pomme de terre/brocolis en conserve

Potato/canned potato puree

Peel the potatoes and wash the broccoli. Cut the vegetables into pieces. Cook them using the technique of your choice (steam, in a pressure cooker, in the microwave). Get everything to the mixer with nutmeg, salt and pepper. Fill the...

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Bouillon de bœuf thaï

Thai beef broth

The day before, prepare the dried ingredients of the broth Wash and peel the carrot, cut it into rings. Chop the mushrooms in strips. Peel the ginger and red onion, cut them into rings. Peel the garlic clove, cut it...

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Bouillon d'épluchures 0 gaspi

0 Gaspi peeling broth

Collect the peelings of your vegetables and herbs. Avoid using too much red onion skin that could make the broth bitter. Carefully rinse the peelings in water with a little white vinegar. In a large saucepan, heat the oil over...

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Velouté de topinambours, marrons et épices

Jerusalem artichokes, chestnuts and spices

Wash, peel and, if necessary, cut the Jerusalem artichokes into pieces. Prepare your broth: put 1 liter of water in a saucepan, add the poultry cube, then shudder. Meanwhile, melt the duck fat in a saucepan, then add the Jerusalem...

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Soupe à la citrouille et à la citronnelle

Pumpkin and lemongrass soup

Peel and remove the pumpkin seeds, and cut into small dice. Tie the lemongrass sticks with the kitchen string to have 4 small fagots. Peel and chop the shallots, garlic and gray, and brown in a large skillet for 2...

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Purée de Potiron en conserve

Canned pumpkin puree

Clean the vegetables. Make a puree after cooking the vegetables in the microwave, 15 minutes at 750 watts. Use a blender or a potato gap in order to obtain a very homogeneous puree. Add a slightly salty tablespoon if the...

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Soupe détox apaisante au Curcuma - Master'Classes Le Parfait

Solid detox soup with turmeric - master'classes Le Parfait

We find ourselves today in a Master'Classe Le Parfait In collaboration with the Lycée Hôtelier Jeanne and Paul Augier to discover a tasty and seasonal recipe! 🧡 Also find the first recipe for the video, the cumin detox soup, just...

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Soupe détox au Cumin - Master'Classes Le Parfait

Cumin detox soup - Master'Classes Le Parfait

We find ourselves today in a Master'Classe Le Parfait In collaboration with the Lycée Hôtelier Jeanne and Paul Augier to discover a tasty and seasonal recipe! 🧡 Also find the second recipe for the video, the soothing detox soup in...

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Purée de patates douces

Sweet potato puree

Rinse the sweet potato. Peel it and cut it into cubes. Weigh 150 g. Cook the sweet potato cubes so that they can crush them in puree (steam cooking, microwave, etc.). At the end of cooking, keep the cooking juice...

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Purée de chou-fleur et de carotte

Cauliflower and carrot puree

Rinse, peel and cut the carrots in cubes. Weigh 80 g. Recover the luminaries (= the ends) of cauliflower. Rinse them and cut them into cubes. Weigh 70 g. Cook the cauliflower and carrot cubes in order to be able...

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Purée de courgette et œuf à la ciboulette

Zucchini puree and chives

Rinse, peel and cut the zucchini in cubes. Weigh 150 g. Chop the chives. Cook the zucchini cubes and chives so that you can easily crush them (steam cooking, microwave, etc.). At the end of cooking, keep the cooking liquid,...

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Purée de cabillaud à la tomate et au basilic

Cod puree with tomato and basil

Rinse the potatoes (s). Peel them and cut them into cubes. Weigh 70 g. Cook the potato cubes so that they can mash them in puree. (Steam cooking, microwave, etc.). Cut the cod into cubes, making sure to remove the...

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Soupe brocolis / courgettes

Broccoli / zucchini soup

Wash the broccoli and detail them in small bouquets. Peel and cut the carrots into rings. Wash the zucchini and cut them into small sections. Peel and mince the shallots. Boil 1 liter of water in a casserole dish and...

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Soupe de lentilles

Lentil soup

Peel the onion and prick it with cloves. Peel and cut the carrots into rings. Peel and crush the garlic clove. Rinse the green lenses of Puy. Put them in a saucepan with onion, carrots, broth cube, garlic and bouquet...

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Purée de panais

Parsnip

Rinse the potatoes and parsnips. Peel them and cut them into cubes. Weigh 100 g of potato and 50 g of parsnips. Cook the potato and parsnip cubes so that they can be crushed in puree (steam cooking, microwave, etc.)...

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Bouillon de jeunes légumes printaniers dans bocal Le Parfait

Detox broth of young spring vegetables

Wash the vegetables. Cut the fennel stems. Remove the tops from carrots. Peel the garlic cloves. Peel the half celery rave and cut it into pieces. Cut the mushrooms in 4. Return the vegetables in 2 jars equivalent to (fennel,...

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Soupe de poulet curry-coco

Curry-coco chicken soup

Cut the chicken whites, wash the lemons and recover their zest, peel and crush the garlic, press the lemons to recover the juice, mince the chili, peel and chop the onions with part of their rod. Sweat the garlic with...

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Poires au sirop

Syrup pears

To obtain canned pears, it is necessary to make a syrup composed of water and sugar which serves as blanket liquid. We tell you below the sugar contents of the syrups to obtain: - Light syrup fruits: 1 liter of...

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