From the same family, fishing, brugnon and nectarine now garnish the baskets. These fruits are very close to their benefits, their appearance and their taste. It's up to you to choose your favorite!
Lots of vitamins, fibers and antioxidants, these fruits have the distinction of being also not very caloric and it is better to consume them with the skin to benefit from all their benefits.
To choose them well, you have to favor those who have beautiful flexible skin and which gives off a good perfume.
Did you know that more than 250,000 tonnes of peaches, nectarines and Brugnons are produced each year? And that each household consumes on average per year 7.8kg?
However, it is true that their shelf life is very short, no more than 2 or 3 days and in the refrigerator, they lose their flavor. So, to benefit from it all year round, do not hesitate to put them canned. And it's now that you have to get started!
To syrup, jam or compote? So quickly, fruit, jars, and your desire will do the rest!
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