Natural cauliflower

Natural

Préparation

1h30

Traitement thermique

45 min

Temps de conservation

12 months in a cool and dry place (<6 ° C)

Are you watching your line? So we deliver here the light recipe of a delicious hack plant: can-do cauliflower. It is the ideal base for a delicious salad cauliflower.

For how many ?

The jars Le Parfait Super> Bocal - 1 L (diameter: 85)

Ingredients

Cauliflower

650 g

Salt

15 G/L

Vinegar (or lemon)

1 c. coffee/l

Steps

Choose for this dietary recipe for fresh, white and tight.
Share them in fairly large bouquets and cut the too long tails and the green parts.
Bat the bouquets in cold, salty and vinegared water for 1 hour. Remove them.
Start cooking the cauliflower by plunging it into boiling water for 2 to 3 minutes before diving it with a cold water for 10 minutes.
Place the cauliflower in the jars Le Parfait Super and cover them with a boiling brine, salted at 15 g/liter with a teaspoon of vinegar (or lemon)/liter, up to 2 cm from the edge.
Close and immediately proceed to the heat treatment of vegetables for 45 min at 100 ° C.

Rate this recipe

3 comments

- chantal person
- July 19, 2024 at 11:41 am
mci je vais en faire
- Edith Arquembourg
- July 15, 2024 at 11:49 am
Merci de vos conseils
Je vais réaliser plusieurs bocaux et je voudrais savoir comment stériliser des carottes merci
- Thamara Mclaughlin
- March 19, 2024 at 3:50 pm
I love this recipe

Please note, comments need to be approved before they are published.

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