Recipe Canned carrot soup

Par ici la bonne soupe maison… de carottes et lait de coco ! Gourmande et facile à réaliser, cette recette a un double effet : vous donner bonne mine et vous faire voyager grâce à ses épices et son petit goût d'ailleurs. Avec son gingembre reconnu pour ses bienfaits énergisants et stimulants, c'est la recette parfaite pour affronter l'hiver !

Soupe de carottes
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Preparation time:
45 min
Heat treatment time:
2h30
Shelf life:
12 mois dans un endroit sec et frais
Difficulty:
Community rating:

Ingredients

Number of persons: 4
  • 1 kg de carottes
  • 200 ml de lait de coco
  • 1 échalote
  • 1 morceau de gingembre 2cm
  • Curcuma

Recommended products

We recommend: Les Bocaux Le Parfait Super > Bocal - 0,75 l (Diamètre : 85)

Preparation

  1. Wash, peel and cut the carrots into rings. Peel and chop the shallot. Clean and reduce ginger in shavings.
  2. In a large casserole dish, melt the shallot and ginger in 2 tablespoons of sunflower oil for 2 minutes over high heat.
  3. Add the carrots and brown for 3 minutes, stirring. Salt, pepper, add 2 teaspoons of turmeric (it is depending on the tastes) then pour 1 l of water and simmer covered about 20 minutes (the carrots should no longer be hard).
  4. Add the coconut milk and mix with a hand blender to obtain the texture that suits you. If the velouté seems too thick, add water. Simmer for 5 minutes, stirring.
  5. Fill your jars without delay up to 2 cm from the drinker, close and immediately proceed to the heat treatment, 1 hour at 100 ° C.

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Vegetable soup

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