Recipe Natural broccoli
Preparation time:
15 min
Heat treatment time:
1 h 30
Shelf life:
12 mois dans un endroit sec et frais (>6°)
Ingredients
Number of persons: 4
Preparation
- Remove the leaves from the broccoli, cut the stems to keep only a section of 6 to 7 cm. Peel these sections with a peer-leggie: there will be no fiber.
- Wash in vinegar water to bring out the insects that could hide between the bouquets.
- Blanch the broccoli in water, 3 to 5 minutes in boiling depending on the thickness of the stems and then drain them.
- Store broccoli in jars Le Parfait Super by tightening them, cover with hot water added with 10 g of salt and a teaspoon of vinegar or lemon per liter, close and immediately proceed to thermal treatment, 1:30 to 100 ° C.
