You regularly hear about the benefits of dehydration but are you hesitant to get started? Here is 8 good reasons to take the plunge!
1. Extend the shelf life !
Do you want to keep your food longer without using preserves or freezing? The solution is simple: dehydrate them! By eliminating water, dehydration slows down the growth of bacteria, yeasts and molds, thus extending the conservation time without the need for refrigeration, freezing or heat treatment. Properly dehydrated and stored, food can be preserved between 6 and 12 months.
2. Preserve nutrients !
Dehydration, carried out without cooking and at low temperature, makes it possible to keep a large part of the vitamins, minerals, enzymes, antioxidants and fibers Present in fruits, vegetables and other foodstuffs. This is one of the conservation methods that best preserves the nutritional quality of long -term foods.
3. Save space:
Dehydrated foods are much more compact than their fresh versions, full of water. So they take much less room, which is perfect for loose storage Or to take them with you wherever you want! As they can rehydrate in liquids, they are an excellent source of nutrients to enrich your soups, stews and saved.
4. No need to add preservatives :
By removing water, dehydration prevents the proliferation of microorganisms, which makes the addition of preservatives like sugar or brine useless. This allows food to be consumed more natural and without additives.
5. Healthy and easy -to -transport snacks:
Whether you go hiking, participate in a race, or combine in the gym, dehydrated fruits are a snack Ideal and energetic. Very light and easy to transport, they offer an energy boost thanks to the concentration of calories and sugars. Perfect for maintaining your energy throughout the day!
6. Intensification of flavors :
Dehydration concentrates the flavors of food, revealing aromas Intense and surprising. Whether for fruits, vegetables or meats, your dehydrated preparations will have a more pronounced taste, perfect for bringing a tasty touch to your recipes.
7. Less food waste :
Dehydration is a great way to Fighting food waste. Rather than throwing out your excess of fruits, vegetables, herbs or meats, dehydrate them before they deteriorate. You can keep them for a long time and use them in your dishes throughout the year.
8. A touch of originality in your recipes!
Dehydration opens the door to many original recipes: vegetable leathers, dried meats, concentrated broths ... Some foods can even be rehydrated, such as mushrooms! Explore new textures and flavors by incorporating these dehydrated foods into your culinary creations.
Do not hesitate to browse our recipes dedicated to dehydration to inspire you and discover all that this technique can offer!
To get started with confidence, RAnd and our full repository table here, Times are indicated for the use of a dehydrator Le Parfait.
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